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Impulse Fitness

If you want state-of-the-art equipment, qualified and friendly staff, and affordable prices then Impulse Fitness is for you.

Membership offers you access to nine state of the art fitness suites, five swimming pools and over 100 fitness classes every week across Newcastle upon Tyne.

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Outer West Pool

Outer West Pool is designed to cater for the whole community. With our three pools & our fitness suite facilities there’s something for everybody, from 6-month-old babies to senior citizens.

Here at the Outer West we host the longest swimming pool in Newcastle, alongside a beginners teaching pool and a training tank. We provide swimming lessons for individuals of all ages, so you’re never too young or too old to learn to enjoy all the benefits that swimming brings.Recently refurbished, our centre also now includes family friendly changing rooms & a new Impulse fitness suite, a state of the art gym offering a variety of fitness classes for all levels and ages.

Here at the Outer West we’re very proud of our modern IFI (Inclusive Fitness Initiative) accredited fitness suite, which allows many adults with a range of physical and sensory impairments to enjoy a full body workout for the first time. The equipment is fully integrated into the centre’s fitness suite, which means that disabled and non-disabled gym users can exercise alongside each other.

We know that visiting a leisure centre can sometimes be a daunting experience so our fully qualified instructors are always on hand to give inductions, offer advice, or answer any questions you might have.

And, if all this isn’t enough then we can also offer a sauna suite & a Turkish room for you to relax in, & the free use of meeting rooms to support the local community.

Here at the Outer West our aim is for you to have a safe and enjoyable experience every time you visit. We look forward to welcoming you.

To find out which days/times classes happen – please click the ‘Download Timetable’ button.

Alternatively please contact Reception for more details – including price information.

Please Note: Outer West Pool’s FREE Family Fusion session on Sunday mornings will end after 2nd December 2012.

Swimming Lessons

Lessons are available for children aged from 5yrs to adult.  We offer a variety of days and times for all levels and abilities. Please contact reception for details and availability.

Waiting list available  for Lessons starting after the Easter  Holidays (Fusion card needed) Please contact reception for further details.

 

 

 

Downloads

Activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Pool Swimming - Large Pool

12 noon - 5.00pm

Lane swimming

7am - 7pm

Lane Swimming

7am - 11am

Lane swimming

12 noon - 5.15pm

Lane swimming

7am - 11.45am

Lane Swimming

1.15pm - 5pm

Lane swimming

8.30am - 5.30pm

Lane Swimming

8.30am - 4.30pm

Lane Swimming

9am - 12 noon

Lane Swimming

Half Pool Swimming

5pm - 6pm

Pool shared with swimming club

7pm - 8.30pm

Pool shared with swimming club

5pm - 7pm

Pool shared with swimming club

Pool Swimming - Small pool (term time)

12.30pm - 1.25pm

5pm - 6pm

12.30pm - 1.25pm

5pm - 6.45pm

12.30pm - 1.25pm

10am - 4.30pm

9am - 12noon

Pool Swimming Small Pool (School Holidays)

1pm - 6pm

10am - 6pm

10am - 11am

12noon - 5.15pm

10am - 11.45am

1.15pm - 6.45pm

10am - 5.30pm

10am - 4.30pm

9am - 12noon

Adult only Swimming

7pm - 8.30pm

Last entry 8pm

7pm - 8.30pm

Last Entry 8pm

Womens only Swimming

5.30pm - 7pm

Over 60's Swimming

11am - 12noon

Healthy Lifestyle Over 50's (Sauna/Aerobic/Swim)

9.30am - 12.30pm

9.30am - 12.30pm

Children's Fun Session

10am - 11am

2pm - 3pm

Children's Fun Session (School Holiday)

2pm - 3pm

10am - 11am

2pm - 3pm

10am - 11am

2pm - 3pm

10am - 11am

2pm - 3pm

10am - 11am

2pm - 3pm

10am - 11am

2pm - 3pm

Adult Swimming Lessons

6.45pm

Beginners

7.30pm

Improvers

Aquafit

12.15pm

6.45pm

6.45pm

Ladies only

Aquatic Youth Club

6pm - 7pm

Must be able to swim 50mtrs

Sauna (Male)

9am - 8.15pm

Last Entry 7pm

9am - 8.45pm

Last Entry 7pm

9am - 4pm

Last Entry 3pm

Sauna (Female)

12noon - 4pm

9am - 8.15pm

Last Entry 7pm

9.30am - 4pm

Sauna (Mixed)

4pm - 8.15pm

Last Entry 7pm

4pm - 8.15pm

Last Entry 7pm

Impulse Fitness Suite

9am - 8.30pm

Last Entry 8pm

7am - 8.30pm

Last Entry 8pm

7am - 8.30pm

Last Entry 8pm

7am - 8.30pm

Last Entry 8pm

8.30am - 8.30pm

Last Entry 8pm

8.30am - 4.30pm

Last Entry 4pm

9am - 12noon

Last Entry 11.30am

Impulse Fitness (13yrs - 15yrs) Evolution

3pm - 5pm

3pm - 5pm

3pm - 5pm

3pm - 5pm

3pm - 5pm

9am - 4.30pm

9am - 12noon

Indoor Cycling (45 mins)

5pm

6pm

7pm

7.15am

9.30am

Beginners

6pm

7pm

5.30pm

6.30pm

10.30am

Circuits

6pm

7pm

6pm

7pm

Aqua Running

5.30pm

5.30pm

Ab's Class (45mins)

11.15am

Map:

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Opening Times:

Monday 12:00 - 18:00
Tuesday 07:00 - 20:30
Wednesday 07:00 - 11:00 / 12:00 - 17:15
Thursday 07:00 - 11:45 / 13:15 - 18:45
Friday 08:30 - 18:00
Saturday 08:30 - 16:30
Sunday 09:00 - 12:00

Please Note: This centre is closed on Public Holidays.

Please Note:  The Small pool will be closed at 2.15pm on Saturday 10th May ….. This due to a Pool Party.

Customer Notice

We are currently in talks with an organisation about  transferring the ownership of Eldon Leisure, Gosforth Pool and Outer west Pool.  Although we are still in negotiations at this stage we are very hopeful of a positive outcome that will result in these facilities remaining open.  The Active Newcastle membership scheme will be unaffected and we are confident the provision of the services at these facilities will be improved.

 

 

Metro: Kingston Park metro then the number 6 bus to West Denton Park way shopping centre.
Bus: The numbers 63, 62, 7, and 6 all stop within close walking distance of the centre.
Parking: Adequate free car parking with disabled bays to the front and rear of the pool as well as the Morrison’s car park to the East side of the Shopping centre.

Contact Details:

Outer West Pool
West Denton Way
Newcastle upon Tyne
Tyne and Wear
NE5 2QZ

Tel: 0191 277 7980
Fax: 0191 277 7985

Email Outer West Pool