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Looking to get Active in Newcastle? You've come to the right place!

Impulse Fitness

If you want state-of-the-art equipment, qualified and friendly staff, and affordable prices then Impulse Fitness is for you.

Membership offers you access to nine state of the art fitness suites, five swimming pools and over 100 fitness classes every week across Newcastle upon Tyne.

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Gosforth Pool

Since it opened in 1968, Gosforth Pool has been one of the city’s most popular facilities.

It is a welcoming family centre with two pools, a two-floor fitness suite, an exercise studio and a sauna suite.

The pool offers a range of activities from general swimming to specialist sessions that include swimming lessons for babies, children and adults, aqua-fit, aqua-natal, and life-saving classes.

There are also adult-only, women-only sessions, as well as lane swimming and children’s fun sessions.

The Impulse Fitness Suite is a state-of-the-art facility, located over two floors. £100,000 was spent to re-fit it with brand new CV (cardiovascular) and resistance equipment in December 2011.

Bright and spacious with air conditioning, music, TV’s, and drinking water, the Impulse Fitness Suite offers an excellent experience, which includes personal programmes to suit customer needs.

View the 3D animated walkthrough.

Alternatively you can relax in our sauna suite with men-only, women-only or mixed sessions available throughout the week.

Earlier in 2011, improvements were carried out to improve the pool air, and the water temperature and quality. Changing facilities were also upgraded, as was the sauna and steam room suite.

In addition, an activity room was added providing a studio for a wide range of exercise classes, including Indoor Cycling, Zumba, Yoga, Pilates, Circuit Training and Body Toning classes.

This year we have also introduced ‘Aqua Running’ – a combination of an innovative buoyancy suit with unique exercise and fitness programme provide an intensive, calorie burning workout without the risk of injury.

With more activities than ever before available – there’s never been a better time to check out Gosforth Pool.

Swimming Lessons

Lessons are available for all ages from baby to adult. We offer a variety of days and times for all levels and abilities.

Please contact reception for details and availability.

Downloads

Activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Public Swimming - Large Pool

8.30 - 10:00

11:00 - 17.55

7:00 - 16:00

7:00 - 19.30

7:00 - 17:55

7:00 - 12:30

14:00 - 19:10

8:00 - 16:30

8:30 - 12:30

Small Pool Swimming - Every Week

11:00 - 12:45

7:00 - 9:00

12:00 - 13:00

7.00 - 9.00

12:00 - 13:15

17:45 - 19:30

7:00 - 9:00

12:00 - 13:15

7:00 - 9:00

17:00 - 19:15

13:00 - 16:30

8:30 - 12:30

Adult Only Swimming

10:00 - 11:00

19:05 - 20:45

19:05 - 20:45

Women Only Swimming

17:15 - 20:45

Sauna Suite (Adults Only)

8:30 - 16:00

Male Only

16:00 - 20:30

Mixed

7:00 - 20:30

Female Only

7:00 - 20:30

Mixed

7:00 - 16:00

Female Only

16:00 - 20:30

Mixed

7:00 - 16:00

Male Only

16:00 - 19:45

Mixed

8:00 - 15:30

Mixed

8:30 - 12:30

Mixed

Impulse Fitness Suite

8:30 - 20:45

7:00 - 20:45

7:00 - 20:45

7:00 - 20:45

7:00 - 20:45

8:00 - 16:30

8:30 - 12:30

Aqua Running

12:00 - 13:00

7:15 - 8:15

11:00 - 12:00

19:30 - 20:30

19:30 - 20:30

Indoor Cycling

7:15 - 7:45

19:15 - 20:00

20:15 - 20:45

16:45 - 17:30

12:30 - 13:00

7:15 - 7:45

12:00 - 12:30

New Class - Starts Fri 25th April

17:45 - 18:30

11:45 - 12:30

10:45 - 11:30

Aqua-fit

11:00 - 11:45

Term Time

9:00 - 10:00

School holidays

17:30 - 18:15

Women Only

Aqua-Circuit

10:00 - 10:45

11:30 - 12:15

New Class - Starts Fri 25th April

Body Tone

17:45 - 18:30

Boot Camp

9:30 - 10:30

Circuit Training

12:30 - 13:00

17:45 - 18:30

Legs, Bums & Tums Class

12:15 - 12:45

Pilates Classes

18:45 - 19:40

19:50 - 20:45

12:45 - 13:45

Yoga Classes

19:00 - 20:30

10:00 - 11:30

Zumba Class

12:15 - 13:00

19:30 - 20:15

Running Group - Women Only

18:30 - 19:30

Baby & Toddler with Adult - Swimming Lessons - Term Time Only

11:00 - 11:30

4 months - 2 yrs

11:30 - 12:00

2 yrs - 4.5 yrs

12:45 - 13:15

4 months - 4.5yrs

11:00 - 11:30

4 months - 2 yrs

11:30 - 12:00

2 yrs - 4.5 yrs

11:00 - 11:30

4 months - 2 yrs

Adult Swimming Lessons - Term Time Only

19:15 - 20:00

Beginners

20:00 - 20:45

Improvers

17:45 - 18:30

Beginners Women Only

18:30 - 19:15

Improvers - Women Only

Children's Fun Sessions - Pool - Every Week

14:00 - 15:00

£1 for Fusion Card Holders

10:30 - 11:30

Children's Fun Sessions - Pool - School Holidays

14:00 - 15:00

10:30 - 11:30

£1 for Fusion Card Holders

14:00 - 15:00

10:30 - 11:30

£1 for Fusion Card Holders

14:00 - 15:00

10:30 - 11:30

Not over Easter 2014

14:00 - 15:00

10:30 - 11:30

£1 for Fusion Card Holders

14:00 - 15:00

10:30 - 11:30

14:00 - 15:00

£1 for Fusion Card Holders

10:30 - 11:30

Small Pool Swimming - School Holidays

11:00 - 17:55

10:00 - 17:30

10:00 - 19:30

10:00 - 17:55

10:00 - 19:15

8:30 - 16:30

Dolphins - Junior Swimming club

18:00 - 19:00

18:00 - 19:00

19:15 - 20:30

Advanced

National Pool Lifeguard Qualification

Map:

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Opening Times:

Monday 08:30 - 20:45
Tuesday 07.00 - 20.45
Wednesday 07.00 - 20.45
Thursday 07.00 - 20.45
Friday 07.00 - 20.45
Saturday 08:00 - 16:30
Sunday 08:30 - 12:30

Please Note: This centre is closed on Public Holidays.

How to get here:

Metro: Regent Centre Metro station is less than 5 minutes walk away.

Bus: Regent Centre Bus station is less than 5 minutes walk away

Parking: Parking is available behind the pool off Regent Road North, which is shared with the library and the customer service centre.

Contact Details:

Gosforth Pool
Regent Farm Road
Gosforth
Newcastle upon Tyne
Tyne and Wear
NE3 3HD

Tel: 0191 277 1035
Fax: 0191 285 7936

Email Gosforth Pool